Total Reset Program
Total Reset Non-Residential Program is a five weeks course that allows the
establishment and practice of essential techniques for a full body-brain-mind detox and reset. This transformational program has been shown to be very efficient in boosting immunity and reprogramming one’s cells for optimal well-being.
Detox your body
Reprogram your cells
Boost your immunity
Balance your emotions
Rewire your mind
limited to 8 people
What to expect
Build a solid foundation to thrive in life
Cleanse and balance your body
Restore your vitality and increase your energy levels
Bring more clarity and transparency to your emotions
Calm your mind and improve your concentration
Learn new tools and empowering habits
Meet your tribe and share your heart
Prior the program:
Each participant will complete a questionnaire to provide the information necessary to assess the state of their digestive system
Each participant will complete an assessment of their personal emotional state
The group meets 5 times, once a week on Tuesday for a whole day program. Meetings will take place at a prime location in Lausanne.
Next dates for meetings in Lausanne, 2021:
19.01, 26.01, 02.02, 09.02 and 16.02
Language: English for Irina’s workshops, English and/or French for Svarga and Emotional work with Masha, depending on your preference.
Approximate schedule for each full day’s program:
9.00 - 9.30: arrival, installment, meditation
9.30-11.30: "Svarga" practice with Masha
11.30 - 12.00: "Me time"
12.00 - 14.00: Preparation and enjoyment of lunch
14.00 - 15.30: Thematic workshop with Irina
15.30 - 17.00: Emotional work with Masha
17.00 - 17.30: Preparation and enjoyment of juice or smoothie, and Q&A
17.30: End of the day, departure
24/7 private WhatsApp group to share any questions, successes, doubts, or concerns
Each participant sets up a personal goal for the week and works towards it
Each participant receives a WELCOME pack with essential detoxification tools
Each participant receives a portfolio with practical tools, protocols, and materials
Weekend in Champery Program
14.00-19.00: Arrival, Q/A with Irina and Masha
19.30: Preparation and enjoyment of vegan dinner with fresh, organic, local, and seasonal produce
20.30-21.30: Relaxing activities in the yoga space
5.00 - 8.00: "Me time" - optional individual morning practices and hygiene (meditation, stretching, yoga, walk, self-massage, dry brushing, oiling/shower,
water and lemon, inner oiling )
8.00 - 9.30: Svarga practice
9.30 - 10.30: Preparation and enjoyment of breakfast
10.30 - 11.30: Workshop - preparation of vegan cheese and seaweed
12.00 - 15.00: Hiking activity
15.00 - 16.30: Preparation and enjoyment of organic vegan dinner
17.00 - 19.00: Emotional work
19.00 - 21.30: Sauna
21.30 - 23.00: Tea time (optional)
22.00 - 23.00: Bedtime
5.00 - 8.00: Me time
8.00 - 9.30: Svarga practice
10.30 - 12.00: Workshop - fermented food, preparation of two fermented preserves
(kimchi and beetroot/horseradish/cabbage salad)
12.00 - 16.00: Hike and Sauna
16.00 - 18.00: Preparation and enjoyment of dinner and Q/A
Program Options & Prices
Five weeks of non-residential course ONLY.
The price is 1,450 CHF for the complete program.
Five weeks non-residential course plus WEEKEND program in the chalet
From the 15th to the 17th of January 2021, - only 1 place left
From the 5th to the 7th of February 2021, 8 places available
The price is 2,230 CHF for the complete program.
(see WEEKEND program above).
Prices for the weekend, all incl.:
780 Fr.- double occupancy
860 Fr.- single occupancy
50% down payment upon reservation
Total Reset Retreat
Holistic Coach & Energy Therapist
Masha is a holistic coach, energy worker and a spiritual seeker. Through years of learning and practicing she has found many practical tools that help her clients to evolve from “surviving” into a delightful “creative” mode of living. She accompanies groups and individuals on the path of finding their true self, life purpose and autonomy. She help them uncover their own resources to solve difficult life situations and find peace and harmony from within. Masha sees herself as a light-worker and a transition facilitator. Through her service, she contributes to individual and collective awakening. She offers Coaching sessions, Emotional integration, advanced version of a “Rebirthing” breathing technique, QI-Gong and an evolutional complex of exercises for body and mind “Svarga”.
PhD Nutritional Neuroscientist & Therapist
Irina is a Nutritional Neuroscientist with a PhD from Cambridge University (UK) and over 20 years’ experience in science and health providing services. She created and founded LiveRight: an initiative to help others through nutrition and wellbeing strategies. By building an educational platform around healthy eating habits, by restoring the relationships between people and food, by supporting your individual circumstances and offering personalised coaching in nutrition, Irina aims to help you and your family achieve your optimal balance in life. She especially focuses on neurological conditions and mental disorders by addressing the connection between the gut and brain by detoxifying, nourishing and resetting the entire body’s biochemical balance. Irina offers an individual DNA nourishing programme and personalised nutritional support in order to achieve long-lasting positive changes.